Organize my day better

Reduce stress & worry

Improve productivity

Regain energy and motivation

Have more time for myself and loved ones

What are your main goals?

Yes, it's one of my strengths

Somewhat, I could use improvement

Not much, I struggle with it

Not at all, it's really challenging

Do you consider yourself an organized person?

Yes, I'm full of energy throughout the day

Not exactly, energy declines as the day goes on

No, I need to boost my energy

Do you always have energy to fulfil your daily tasks?

Very satisfied: I'm active and get a lot done

Somewhat content: I hope to improve it

Not satisfied: I need a big change

How satisfied are you with your current lifestyle?

[Daily Routine] Before After

Easily lose concentration

Sometimes struggle to stay on track

Rarely get distracted

Consistently maintain high focus

How easily do you get distracted?

Almost always

Quite often

Rarely

Never

How often do you feel drained or overburdened?

I delay them almost always

I often put things off

I might procrastinate sometimes

I never procrastinate

Do procrastinate on tasks, chores or activities?

Yes, it's a major issue

Sometimes, I could do better

Rarely, I manage my time well

No, I'm great at managing my time

Do you struggle to meet deadlines or manage time?

How often do you feel stressed or worried?

[Daily Routine] Review Info

‘I feel stressed when my to-do list piles up’

‘I'm worried that I'm losing precious time’

‘I wish I could accomplish more’

[Daily Routine] Mental Summary

I send most of the day sitting

I'm physically active

Depends

How would you describe your typical day?

Almost every day

Several times per week

Several times per month

How often do you exercise?

Minimal rest (less than 5 hours)

I get some shut-eye (5-6 hours)

I sleep long and well (7-8 hours)

I like to sleep in (more than 8 hours)

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses

2 to 6 glasses

More than 6 glasses

How much water do you drink daily?

Exercising

Eating healthy

Drinking water

Sleeping well

Meditating

Reading

Cleaning my space

None of these

What habits do you want to develop?

We use science-based strategies to help you build new habits and achieve your goals

Your plan will include a [b|habit planner and tracker] together with [b|practical techniques and expert insights.]

Improve your lifestyle through tiny changes

[Daily Routine] Improve your lifestyle through tiny changes

Yes, I can depend on the people in my life

No, sometimes I feel isolated

I'm not sure someone will be there for me

Do you have a reliable support system?

Achieve personal and professional goals

Advance in career

Do more things in less time

Make mundane tasks more fun

Improve emotional well-being

Feel better about myself

Strengthen personal relationships

Improve physical health

How do you want to improve your life with our plan?

5-10 min a day

10-15 min a day

15-20 min a day

20-25 min a day

How much time can you spend on becoming more organized?

Small steps lead to big results!

We understand that you have a busy schedule, [b|so our plan requires only {{minutes}} minutes a day].

Get Your Personalized Daily Routine Plan