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A step-by-step strategy to organize your day, improve productivity and reduce stress

Get Your Personalized Daily Routine Plan

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Female

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What’s your gender?

To create your daily routine plan, we need to ask a few questions about your mental wellness.[br|][br|]Without your consent, we can't offer the customized experience crucial to your journey.

We’re happy you’re joining us!

We’re happy you’re joining us!  - Daily Routine Planner Compliance flow

Organize my day better

Reduce stress & worry

Improve productivity

Regain energy and motivation

Have more time for myself and loved ones

What are your main goals?

Yes, it's one of my strengths

Somewhat, I could use improvement

Not much, I struggle with it

Not at all, it's really challenging

Do you consider yourself an organized person?

Yes, I'm full of energy throughout the day

Not exactly, energy declines as the day goes on

No, I need to boost my energy

Do you always have energy to fulfil your daily tasks?

Very satisfied: I'm active and get a lot done

Somewhat content: I hope to improve it

Not satisfied: I need a big change

How satisfied are you with your current lifestyle?

Improve your career, relationships and life through simple lifestyle tweaks

Let us help you achieve your goals!

Let us help you achieve your goals!  - Daily Routine Planner Compliance flow (female)

Easily lose concentration

Sometimes struggle to stay on track

Rarely get distracted

Consistently maintain high focus

How easily do you get distracted?

Almost always

Quite often

Rarely

Never

How often do you feel drained or overburdened?

I delay them almost always

I often put things off

I might procrastinate sometimes

I never procrastinate

Do you procrastinate on tasks, chores or activities?

Yes, it's a major issue

Sometimes, I could do better

Rarely, I manage my time well

No, I'm great at managing my time

Do you struggle to meet deadlines or manage time?

How often do you feel stressed or worried?

Reduce stress and boost productivity with our plans

‘I feel stressed when my to-do list piles up’

‘I'm worried that I'm losing precious time’

‘I wish I could accomplish more’

I send most of the day sitting

I'm physically active

Depends

How would you describe your typical day?

Almost every day

Several times per week

Several times per month

How often do you exercise?

Minimal rest (less than 5 hours)

I get some shut-eye (5-6 hours)

I sleep long and well (7-8 hours)

I like to sleep in (more than 8 hours)

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses

2 to 6 glasses

More than 6 glasses

How much water do you drink daily?

Exercising

Eating healthy

Drinking water

Sleeping well

Meditating

Reading

Cleaning my space

None of these

What habits do you want to develop?

We use science-based strategies to help you build new habits and achieve your goals[br|][br|]Your plan will include a habit planner and tracker together with practical techniques and expert insights.

Improve your lifestyle through tiny changes

Improve your lifestyle through tiny changes  - Daily Routine Planner Compliance flow (female)

Yes, I can depend on the people in my life

No, sometimes I feel isolated

I'm not sure someone will be there for me

Do you have a reliable support system?

Achieve personal and professional goals

Advance in career

Do more things in less time

Make mundane tasks more fun

Improve emotional well-being

Feel better about myself

Strengthen personal relationships

Improve physical wellbeing

How do you want to improve your life with our plan?

5-10 min a day

10-15 min a day

15-20 min a day

20-25 min a day

How much time can you spend on becoming more organized?

Ready to get your plan?

Ready to get your plan? - Daily Routine Planner Compliance flow (female)

Your Personalized Daily Routine Plan is ready!

Creating your Personalized Daily Routine Plan

Elizabeth

I tried many different platforms and applications but this is one of a few that I use for years now. My favorites are breathing exercises, they truly help. Would recommend it to everyone!

My favorite Mental Health App!

Alexa

This app has been so amazingly helpful in starting (and continuing) the healing journey from past trauma. The app provides is helping me to change the toxicity into peace.

Better mind, better self, better life

The app and plan are helping to slowly remove the layers of gunk and negativity. It's also guiding me in healing some childhood trauma. Kind and gentle, easy to use. Not invasive during my day but actually helpful.

Very impressed with this app

have chosen BetterMe: Mental Health

10 million people

Daily Routine Planner Compliance flow

Let us help you achieve your goals!  - Daily Routine Planner Compliance flow (male)

Get Your Personalized Daily Routine Plan

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